We've all heard drinking more water is good for your skin, but what about foods and supplements? When it comes to great skin, a good diet is half the battle. Inflamitory foods like gluten, dairy, sugar, alcohol and even physical or emotional stress can all cause turmoil on our digestive system, which often reflects the way our skin behaves. These are our go-to:
1. Collagen Powder.
Try: Multi Collagen Powder, Ancient Nutrition
After digestion, collagen peptides travel throughout the body stimulating cells to produce new collagen, including the dermis. This wonder powder supports collagen production, reduced inflammation and a beautiful plumpness and natural elasticity of the skin, whilst also supporting healthy joints, hair and ligaments.
2. A Decent Probiotic.
Known as your 'second brain' the gut is responsible for so much more than its given credit for. Your gut works to filter through the good and the bad of what we ingest. Less-than-ideal food and beverage choices can cause the gut lining to become inflamed, leading to IBS, malabsorption of nutrients, and inflamation that can show up in other areas of the body, including, you guessed it: the skin. Good Skin Starts in the Gut: As The Nue Co explains, digesting adequate protein + beneficial live bacteria boosts external radiance and helps heal inflamed skin.
3. Drink Your Greens
Didn't get your two and five? Support your micro-nutrient intake with a daily greens supplement to make sure you are taking advantage of the natural medicine of fresh fruits and vegetables. Vitamins A, C and E, minerals Zinc and Selenium are all responsible for supporting skin healing, anti-ageing and damage from free radicals, whilst the extra fibre helps detox your digestive system.